Rates for Services

Consultation:                                                       $65.

Double Deal!
Family Deal!
3-Session Deal!

Presentations and Seminars:                                  $100.

Nutrition, Fitness, and Wellness Seminar Series   $100.

Grocery Shopping Tour:                                       $100.

Pantry Overhaul:                                                 $150.

Cooking Class of a Meal:                                    $100.

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Healthy Breakfasts

Spicy "Eggs"

Chocolate Oatmeal

4-Ingredient Chocolatey Goodness

Oatmeal Combos

Chocolate Raspberry Kiss Muffins


Fabulous Flavored Oatmeal

Peanut Butter Banana Oatmeal (omit chocolate from recipe)

Recipes

These are some recipes that my family loves. My recipes are EASY to prepare, often with FEW INGREDIENTS, and always DELICIOUS and NUTRITIOUS! Enjoy!

Breakfasts

Spicy Eggs

Chocolate Oatmeal

4-Ingredient Chocolatey Goodness

Oatmeal Combos

Chocolate Raspberry Kiss Muffins

Drinks

Dr O'z Tangy Green Drink

3-Ingredient Super-Shake

Long-Run and Sports Recovery Drinks

Soups

Esselstyn Exilir

Madras Chili

Easy Egyptian Stew

Hearty Lentil Stew

Super-Easy Chili

Creamy and Refreshing Carrot Soup

Sandwiches

Tuna Salad Twist

PB and Banana

Avocado Mustard Roll

Tasty Tomato Sandwich

Entrees

Mexican Fiesta Bowl

"Chicken" Artichoke Casserole

Easy Eggplant Parmesan

Truffle Treo

Hearty "Turkey" Meatloaf

Mouth Watering Baked Tomato Guacamole Pizza

Healthy Mexican Lasagna

Sides

Truffle Treo

Italian Fennel Salad

Nectarine Garden Salad

Savory Roasted Veggies

Confetti Mashed Potatoes

Snacks -- Sweet, Savory, Salty, Simple

Greek Yogurt Delight

Avocado and Whole Wheat Crackers

Cucumber and Hummus Bagel

Choco-Candy Apple Parfait

Banana Walnut Parfait

Heavenly Hummus

Apple Brownie Sandwiches

Spicy Lime Popcorn

Super-Easy Guacamole

Power Pudding

Blissful Baked Bean Dip

Desserts

Cranberry Cookies

Chocolate Cherry Torte Mousse

Healthy Friendly's Peanut Butter Cup Sundae

4-Ingredient Peanut Butter Cookies

LEARN about LARABALLS These are some yummy flavors:

Skinny Mints

PB&J Poppers

No-Bake Carrot Cake

Brownie Bites

Cinnamon Cranberry Confections

Orange Almond Biscottis

Chocolate Cherry Torte

Choco-Peanut Crunch

Crusty Apple Pie (tree nut free!)

Learn about Laraballs!

These are yummy homemade, no-bake cookies are similar to the awesome product called Larabars!

Super-NUTRITIOUS snacks: filled with fiber, protein, healthy fat, high-energy carbohydrate source, vitamins, minerals, and phytochemicals!

Most recipes contain NO sugar!

The only times there is sugar are in recipes with dried fruit that you cannot find unsweetened, such as is the case sometimes with cherries and cranberries. In Laraball recipes, these berries are combined with another unsweetened dried fruit to minimize the amount of sugar. Sweetening of these berries is COMPLETELY unnecessary in these recipes -- but it's difficult to find some dried fruits unsweetened -- BOO WHO!  Please TELL ME if and where you find some!

No butter or oil.

Just NUTS, FRUIT, and SPICES!

Always Gluten-FREE!

Most recipes make 12-16 one-inch Laraballs, or you can shape them however you like!

Nutrition information: each Laraball has on average 40-50 calories, 1-2g protein, 2g HEALTHY fat, and 4-5g carbs, including 1-2g fiber.

If you prefer CRUNCHY to chewy, try baking your favorite flavor. Just add 1/2 c rolled oats to the recipe. Bake at 375 degrees, 15-20 min. The longer you bake them, the crunchier they'll get!

Here are some tasty favors:

Skinny Mints
Cherry Lemon Bars
Crunchy Pumpkin Spice Cookie Dough

PB and J Poppers

No-Bake Carrot Cake

Brownie Bites

Cinnamon Cranberry Confections

Orange Almond Biscottis

Chocolate Cherry Torte
Choco-Peanut Crunch
Crusty Apple Pie (Nut-Free)
Lemon Bars
Cashew Cookie
Oatmeal Raisin Cookie Dough

WHAT DO YOU THINK? What is your favorite Laraball or Larabar flavor? Please share any new flavors you have created.