Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Tuesday, July 2, 2019

Snickerdoode-lish Snack Cookies

For tasty other fruit, flax, grain, and nut DR GREGER DAILY DOZEN CHECK MARKS!



Snicherdoodle-ish Cinnamon Snack Cookies

1.5 c pitted dates
1.5 c walnuts
1/2 c ground flaxseed
1/2 c Irish oats (steel cut oats)
1 Tbsp cinnamon

Combine all ingredients in a food processor for about 2 min until a dough forms. At this point, you could be done, form into balls or bars, and eat it just like that!

To make cookies, form balls and flatten. Cookies will not change shape during baking. Bake at 350 for ~15 min. Enjoy!

Here is how I sometimes do it. Dump dough on a silicone baking sheet, flatten dough with a second baking sheet. Then use a round tablespoon to sort of cut out cookie shapes right on the baking sheet. It makes about 3.5 dozen cookies. Bake at 350 for ~15 min. Enjoy!



Monday, May 21, 2012

3-Ingredient Fruit Salsa!

FRUIT -- the world's natural sweetness!

Another reason it's great: FIBERY goodness!!

This weekend my friend, Jenny, introduced me to this delicious FRUIT SALSA! She tried it first with sweetener, but decided (even being the sugar-lover that she is) that it's great even without the added sweetener!




Tupperware Fruit Salsa

1 Apple
3 Kiwi
8 Strawberries

Simply chop everything up and enjoy!  I used my mini food chopper, or you could use your
Tupperware Chopper if you have one! Great on toast, your favorite chips or crackers, or these:

Food Should Taste Good Multigrain Tortilla Chips

These most simply have 3 grams of fiber per serving, making them a better choice than usual tortilla chips. They still should be considered a treat, but when you're having this special treat, you'll be getting some fiber and other nutrients too! These are made with a variety of nutritious ingredients, including flaxseed (unfortunately the seeds are whole making their omega-3 fats unabsorbable), quinoa and brown rice (healthy gluten-free grain alternatives), oats, sunflower and sesame seeds! Check out the Nutrition Facts and Ingredients.

It looks like Food Should Taste Good have tons of AWESOME products! I want to try them ALL!! Here is the website! I've also tried the yummy Sweet Potato Chips!
 

COMING SOON: more fruit yummies!

COMMENTS: Where have you found this brand of chips and snacks?  I got these at Costco, and the Sweet Potato Chips at Heinen's.