Saturday, January 18, 2014

Black Forest Smoothie

A simple and refreshing smoothie from a friend!

Thank you Melissa for the lovely combination!  I've never actually had Black Forest cake, though I'm sure I would love it, and this drink sure hit the spot!

Black Forest Smoothie

1 cup water (so everything will blend)
2 cups fresh spinach (2 hearty handfuls)
1/4 c unsweetened cocoa (or less if you don't want a super strong chocolate flavor)
1 1/2 cups frozen, unsweetened cherries (I used a variety of 3 cherries in bag from Costco)

Blend and enjoy!

Makes 4 cups.

It was perfect right away -- chocolate-cherry yumminess with a milk shake consistency!


COMMENTS: How is 2014 treating you?  I am very excited about this new year -- I like the look and sound and feel of it, 2014 :)  However, I am feeling a bit overwhelmed.  So many wonderful things going on, ... it's challenging to keep track!

Peace be with you :)


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