Fresh-You Nutrition, Fitness, and Wellness

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Movies & More

FANTASTIC FOOD TOOLS

Food Chopper

Silicone Bakeware
Poaching Pods
Cooking Thermometer
Strap Wrench
Freezer
Fancy Blender (Blendtec or Vita-Mix)

WONDERFUL WEBSITES


Chocolate-Covered Katie

100 Days of Real Food
101 Cookbooks
All Recipes
Reliable Health Resources



Chocolate, Chocolate, Chocolate Mousse by Chocolate Covered Katie!




KIDS CORNER

Baking Crayons
Fudge Making (shape however you like!)
Learn about Laraballs (Kids can shape however they like!)


MOVIES

Forks Over Knives
Food, Inc.
Super Size Me
Bigger, Faster, Stronger!
Food Matters
Sick, Tired, and Nearly Dead
Cowspiracy
Eating You Alive
Vegucation
Chocolate the Bitter Truth
Here is a great link to movies, podcasts, and more!

BEST BOOKS


Mindfulness Books

Parenting Books
Happiness Books
Food Rules by Michael Pollan
Spontaneous Happiness by Andrew Weil
Happier by Tal Ben-Shahar
Eat Yourself Super One Bite at a Time by Todd Pesek
Forever Young: Science of Nutrigenomics for Glowing-Wrinkle Free Skin and Radiant Health for Every Age by Nicholas Perricone
China Study by T Colin Campbell

DEPENDABLE DOCUMENTS


Dietary Guidelines for Americans 2015-2020 Dietary Guidelines for Americans 2010
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Welcome and thanks for stopping!

Colleen is Registered Dietitian Nutritionist and Clinical Exercise Physiologist who is passionate about helping people become healthier inside and out. She has three children and enjoys running and playing soccer. Before fresh-you consulting, Colleen was a professor and coach at Skidmore College in Saratoga Springs, NY. Here, she shares insights, advice, helpful hints, and nutrition, fitness, and wellness words of wisdom! Colleen is passionate about PLANT BASED WHOLE FOODS!
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Popular Posts

  • Dr Greger's Daily Dozen App!
  • EASY Eggplant Parm
  • Smooth and Sweet Banana Bread!
  • Laraball Recipes (Look-alike Larabars!)
  • Healthy Fudgy Brownies - Simplified!
  • Amazing Weight Loss by an Amazing Person!
  • Mango Peeling Made EASY!
  • I'm not a vegetarian. PLUS, Super-Easy Chili Recipe :)

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Awesome Websites

  • Nutritionfacts.org (just type this website into your browser)
  • Chocolate Covered Katie
  • My Whole Food Life

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