Fresh-You Challenge: Starting Here!

 🌿 Challenge: Starting Here! 🌿

If you’ve been looking for a sign to jump in (or jump back in), this is it. We aren't looking for perfection today—we’re looking for momentum.

Wellness is a practice of "automation." When we make the good stuff easy, the results follow. Here is your Day 1 Goal:

1. The Power Plate 🥗

Include just one serving of each of these today:

• Berries: handful (blueberries, blackberries, whatever you love!).
• Beans: ½ c black beans, tofu, chickpeas, edamame, etc.
• Greens: 1 cup of raw greens, which you may cook! Pro-tip: Just tuck them right under or on top of your main course!

2. Mindful Gratitude ✨

Besides nutrition, our mental connection is also powerful. Write down three things you are grateful for today. It can be as simple as:

• Your favorite morning mug.
• A song that makes you want to dance.
• A delicious meal.

3. Move for 10 ⏱️

Set a timer for just 10 minutes and move! March in place while watching TV, stretch, or do some light calisthenics. 

🌟 Bonus Points: Head outside! The fresh air adds a whole different layer of health to your activity.

 

👇 Your Turn!

Once you’ve checked these off, leave a comment below letting me know you did it! Once you’ve completed Day 1 (or even a few days in a row), I’ll reply to your comment with a "Day 2" post to help you keep building your healthy life. Let’s do this!

 

🎓 Quick Announcement!

For those who want to dive deeper, I have three classes coming up:

• Monday night (March 16th) at 6:30–7:30 PM: I'll be sharing more on these habits and overall health in “Let Food Be Thy Medicine: Unleash the Power of Your Plate”.
• Wednesday morning (April 1st) 9:00 AM: "Power Your Day with Green Drink" at Health 360.
• Wednesday (April 15th) 6:30–7:30 PM: NEW CLASS: "Sports Nutrition: Fuel for Success" at Health 360.

All classes are $15. Message me if you want to snag a spot! Truly, no RSVP is necessary, but if you tell me you are coming, my heart will be happy that you are joining us until the moment class starts!

Also, there is another Plant Based Potluck coming up on March 23rd. I will also be presenting "Let Food Be Thy Medicine: Unleash the Power of Your Plate" prior to the meal (5:30-6:30 PM). This event is free, but RSVP is required.