Along with turmeric, thyme, cumin, among others, FENNEL has been identified by the National Cancer Institute as having cancer-preventing activity. Cumin and fennel contain TERPENOIDS, phytochemicals that may also help slow tumor growth, as well as help reduce cholesterol.
Italian Fennel and Orange Salad
Fennel bulb
2-3 oranges
vinegar
pepper
Simply slice thinly, the white of the fennel and oranges, and toss with pepper and some vinegar. The further ahead of time you do it, the more all the flavors deepen, but you can really eat it right away! Add the greens as a pretty garnish, and enjoy!
If you don't have fennel, it's a yummy way to eat an orange on it's own. Also, the oranges, olive oil, salt, and pepper mixed with any other greens is also delightful!
STILL be sure to try it with the fennel as fennel is loaded with nutrients -- one being folate, that all-important vitamin for conception and early pregnancy, and speaking of MOMMIES and MENSTRUATING WOMEN - fennel may help with milk production, and gasiness in babies, and pain during menstruation.
Other spices found helpful to National Cancer Institute:
TURMERIC -- the anti-inflammatory Indian spice found in many curries and abundant in MUSTARD
Try EASY SANDWICH SNACK
THYME -- try Hearty "Turkey" Meatloaf
CUMIN -- found in salsa: try BREAKFAST BURRITOS or MEXICAN FIESTA BOWL
WHAT DO YOU THINK? Do you like to cook with spices? What are your favorites? Do you know how they benefit your health, because which ever spice, it probably does!
