Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Sunday, June 2, 2013

Homemade Peanut Butter! OMG! Why Did I Wait?!

We love peanut butter in my house, and why shouldn't we? It's nutritious AND delicious! This homemade peanut butter may be responsible for a name change to our food processor; it will now be called OUR NUT BUTTER MAKER!

Nut Butters are Neat-O! (some ideas of what to do with your PB!)


Crunchy Homemade Peanut Butter

Crunchy Homemade Peanut Butter

1 pound peanuts
3 dates (optional...adds a bit of sweetness)

Puree in food processor for three minutes or so, until you have peanut butter!  That's it!

I am going to give a big thank you to Melissa of My Whole Food Life (here is a link to some awesome blueberry jam with chia!) for her comments about just how easy this is! As I shared with her, I tried making peanut butter several years ago with a Vitamix and it didn't go well. This one experience, along with lots of time, led me to feel that making peanut (or almond, or cashew, or probably any kind of nut) butter would be so much more difficult than buying.

When I finally decided to go for it, I was astounded at how quickly I had MADE my own delicious peanut butter! It's just like (even MUCH better!) the kind you get from Whole Foods or Heinen's or at a Farmer's Market (we get Sirina's Almond Butter at Crocker Park in Westlake, OH)!

On the other hand, like LARABARS, I was reassured of the value of fresh-ground nut butters at most of these stores...it takes a lot (around a pound) of nuts to fill a pint-sized container. P.S. Our container IS ALREADY just about gone!

So, I will buy NO more peanut butter from Costco! The evolution of peanut butter from Costco has been disappointing :( Over the last 5 years, Costco has gone from offering Kirkland Organic Natural Peanut Butter (basically, nuts and salt, awesome!), to a non-organic Kirkland natural variety (such a bummer not to have organic!), to Skippy Natural (omits hydrogenated oils, adds sugar!), and yesterday, there was only traditional peanut butter (made with hydrogenated oils, i.e. TRANS FAT, and probably sugar!, and WHY is it even still on the market?!). YUCK!

Other simple food tasks that took me a while to try:

a) making bread (from a bread maker, for me!), and
b) using dried beans! Lucky Seven Sweet Things about Dried Beans, and More!

Sometimes, even though I KNOW how easy doing it may be, it still takes takes motivation to try something new! I guess we really are creatures of habit :)

COMMENTS: What food habit do you do now, but it took you a while to start?

Saturday, August 11, 2012

Dig into Dark Chocolate (Homemade) in a Dash!

Aaah, TOTALLY amazing!!! Thank you Chocolate Covered Katie for her brilliance :) She got me started with yummy chocolate from home!

Ok, so this chocolate is made with coconut oil and agave nectar, so it is a TREAT for sure! Still, no long list of ingredients/chemicals added!


Here is all you need for Healthy Dark Raisinets Hearts!



Raisins (unsweetened)
Unsweetened cocoa
Coconut oil
Agave nectar
Dash of salt (optional)


Melt 1/2 c oil (microwave ~60 sec in a microwave (or with a candle warmer, another Chocolate Covered Katie trick), then stir in 1/2 c cocoa, and 1/4 c agave (it's still sugar, so try using with even less for an even healthier treat) until smooth.  Then mix in a cup or so raisins, fill resealable plastic bag, plastic container, or candy molds (I often use silicone bakeware as shown below), and freeze for ~15 min. Enjoy!

Candy stores really well in freezer.

No stove top worries, and so easy your kids can definitely make the recipe!


A delightful treat! Click here for the Health and Happiness Benefits of Chocolate!


Chocolates shown are huge, so just part of one is super-satisfying! The chewy raisins, frozen, almost give the texture of chocolate-covered caramels!


 
Also try: Chocolate Peanut Butter Fudge


Other TASTY ADDITIONS to Dark Chocolate (many work for Chocolate Fudge too!): mint extract, cashews, dried cherries, natural peanut butter, Low-Fat Triscuits or other healthy crackers, whole wheat pretzels, cereal, shredded coconut, Laraballs, grapes, strawberries, banana slices dipped, ....

COMMENTS: what will you do with your own MELTY HOMEMADE DARK CHOCOLATE?