Healing the Whole Body: Mindset, Nutrition, and Movement Training

Many thanks to all of you who were able to join us for this wonderful training for women! Healing the Whole Body: Mindset, Nutrition, and Movement. It was a beautiful morning of learning, inspiration, and joy!

Several of you requested a recording of the morning training, so here you go: this is the entire morning! As mentioned in previous posts, there were three parts.

Debbi Sluys presented first about mindset! Her company name on its own is inspirational: Dare to Declare! She motivated me to actually swim with my kids in the hotel pool that night which was oh so joyful! Usually I'm too cold in the water, so I have fun watching. Playing was even more fun! She encourages everyone to have more "play" in their lives. Click on photo below to watch the training!

I was up second, and my presentation was about Healing the Body with Food! Click on link below and go to 01:14:30 on the recording.

Karena ended the wonderful morning with a friendly interview about movement. Karena has very specifically helped many who suffer from scoliosis. She has some simple moves to teach us all that feel wonderful. If you or anyone you know suffers from scoliosis, I strongly encourage you to give Karena's Scolio-Pilates a try. It just may change your life! Click on her photo below and go to 02:06:00 into the recording.

If you enjoy the training, or have comments or questions of any kind, I would love to hear from you! Leave a comment below. Thanks for visiting!

Healing the Whole Body - Free Training for Women

Hello my dears! Check out this exciting event on November 5th! You can read more about it, and sign up for this free event HERE! I am honored to be speaking, and below you will find out more about the other wonderful people who will be teaching us more about our health and vitality!

We are also doing an interview (Colleen and Christine) on Monday afternoon! You this link to tune in! ZOOM 

Debbi Sluys, CEO, Dare to Declare.

Deb specializes in helping people elevate and improve their physical, mental and spiritual well-being, expanding the brain’s potential, and with living intentionally in a state of gratitude and kindness. With nearly 30 years experience in early childhood development, Debbi has gathered a wealth of valuable knowledge about the power of mindset, visioning  and success. With her background in professional development and skills in public speaking, Debbi can help you use your brain’s full capacity to reveal your individual dreams, discover your “whys” and accomplish your personal destiny.

Karena Thek, CEO, Pilates Teck. Author, International Lecturer and Radio and TV Host; creator of Scolio-Pilates method. 

Karena has been leading the direction of her organization since its inception in 1999. In this time, she has authored three books: ScolioPilates, OsteoPilates and The Pilates Golf Athlete. In addition to the techniques described in detail in her three books, she is also developing NeuroPilates. NeuroPilates is based on her interest in Traumatic Brain Injury and her initial work with the Wounded Warrior Batallion at the San Diego Naval Medical Center in the Comprehensive Combat and Complex Casualty Care Unit (C5 Unit).

About Your Host:

Christine Harmon holds space for those looking to improve the quality of their lives through self-care. She is the owner and founder of Body Acumen, LLC., and brings 18 years experience in the health and wellness industry to her work. She educates people about their bodies and supports them as they discover how simple self-treatment techniques can empower them to live active and full lives.
Christine believes you:
1) Can take control of your own health
2) Can become pain-free without invasive procedures or pills
3) Deserve to look and feel great in your body every day.