Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, February 2, 2012

Simple Meditation Video from Deepak Chopra


Want to feel amazingly peaceful and achieve all of your lifelong dreams!  When you have (or MAKE) time, watch this quick (15 min) video and give it a try! Deepak is an awesome teacher, so knowledgeable and peaceful! He has written a multitude of powerful books that apply to everyone's life, from parenting to health to success in your career!  Learn a bit about the law of attraction and healing meditation.

WHAT DO YOU THINK?  Do you like to read posts about running stuff, recipes, nutrition, happiness, relaxation, sleep, or something else?

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Friday, December 9, 2011

Dr Oz and Oprah copied!



Just kidding! It is so cool that 3 or 4 years ago, I chose FRESH-YOU to be my nutrition, fitness, and wellness theme! AND it still seems to perfectly describe what I want to encourage YOU to do!

Get healthy or healthier inside and out! Also, fresh-you makes me think of green: my favorite color - and fruits and veggies - and outdoors and new life! May freshness be with you!!




Now, Dr Oz and Oprah have chosen FRESH-START to be their big theme for 2012! I'm sure they have lots of great ideas and you can find them in the current issue of Oprah's O Magazine!



I only heard about it yesterday afternoon in his interview with Oprah on the Dr Oz Show. One thing that will be a key element in the plan is making a change for 28-days, so that it becomes a habit. This is great advice! You will see that if you make a conscious effort to change one thing in your life for even a few weeks, it becomes more natural to perform the new activity, than you not!




Oprah is also going to be starting a new show in January on her TV network called the Next Chapter which sounds like it will be interesting, she will be going to India with Deepak Chopra for a start, who I just adore! You can get a simple lesson on meditation from him here.




To receive more fresh-you updates, you can sign up to the right of this post, below "Popular Posts", to "Follow by Email" and/or you can "like" my Facebook page here! THANKS!

WHAT DO YOU THINK? TELL ME IN A COMMENT: What one change (it doesn't even have to be big) do you think you want to make next? ...drink more water, read more, less TV, more veggies, less meat, more cooking, take a vitamin... the possibilities are endless AND achievable!

Wednesday, August 27, 2008

Elimination Communication, Natural Infant Hygiene

Very funny names for something I'm trying out with my new baby, Carla Mae. It's not infant potty training really, but something along those lines! Embarrassing, but it comes with several pretty great benefits! Your baby, like my little doll, will never have another diaper rash! I could probably count on one hand the times I've had to use diaper cream on her. I use a lot fewer diapers and wipes than I did with my first daughter, with whom I didn't use this technique. In the first 6 weeks, I was already down to only 5 diapers per day. On average, infants usually go through 8-12 diapers per day. Based on that rate, I will save $300 by her first birthday alone. Additionally, the number of diapers per day should continue to decrease. You may find it surprising that today disposable diapers make up a significant portion of all the waste in our land fills! So, if you are interested in helping the environment, then this might be something you'll want to try.


How does it work? Simply place an insert from a children's potty below your baby when you feed him or her. When she goes, make a sound into her ear, such as "pssss". Make it a sound she won't hear otherwise, so that she connects it with what she's doing. Eventually, she will go when she hears you make that sound. She's already done it, and wow! That's really awesome!

I understand now the origins of the name "elimination communication". Imagine an infant responding to a command! I really didn't know if it was actually possible. Amazingly, she holds on until she is on her potty to go! I change very few poopy diapers, and sometimes she has completely dry diapers for hours at a time. It's shocking really that an infant can have such control. I am truly witnessing this and the times when she responds to the sound that I make are, without a doubt, worth all of the effort! Stay tuned for further updates.