Leafside Home Delivered Plant Based Whole Food Meals!

Leafside Home Delivered Plant Based Whole Food Meals

How's this for a logo? www.goleafside.com

This is such a fabulous idea for people who want to eat healthy on-the-go! For $7.99 with free shipping and handling, you can have a quick, nutritious and tasty meal! These are the first meals we tried!

I loved how you could really taste the raspberries in the sweet bowl! My daughter appreciated that you could NOT taste the mushrooms in the sweet bowl! Nice to for her to get some ERGOTHIONEINE. This is an amino acid primarily present in mushrooms, practically no other food, actually there is a little bit in some foods like organ meats and beans; however, mushrooms have 40x the amount of the closest competitor!

Ergothioneine protects our DNA!

Ergothioneine: A New Vitamin? - this is an article about antioxidants and aging, and here is a link to a video about ergothioneine!

I just love the amazing ingredients provided in one quick, effortless meal! Here is two examples! 

Broccoli Cashew Alfredo Savory Bowl

(9 or more Dr Greger Daily Dozen Checkmarks)

organic cashews

organic buckwheat noodles

non-GMO soy curls

organic white onions

broccoli florets

organic subdried tomatoes

white button mushrooms

organic nutritional yeast

organic flaxseeds

garlic

organic carrots

organic porcini mushrooms

sea salt

organic celery

shallots

organic miso powder

organic mustard seed

organic turmeric

organic lemon

organic black pepper

organic herbs & spices

B12

Cacao Raspberry Sweet Bowl 

(9 or more Dr Greger Daily Dozen Checkmarks)

organic dates

bananas

organic oats

organic raspberries

organic quinoa

organic cacao powder

organic cacao nibs

organic Ceylon cinnamon

organic coconut flour, 

raw macadamia nuts

organic flaxseeds

organic spinach organic kale

organic peas, 

organic beets

organic porcini mushrooms

organic mustard seed

organic herbs and spices

B12

Some Awesome Smoothies:

Mint Chip Smoothie

Some Savory Meals:

Smoky Pea Soup

The savory meals contain salt, however you can ask for SOS-free versions. Note: the ingredients will still include salt and/or miso even though there will be none. On the front there will be a sticker saying "SOS-free".

Also, note that Leafside currently only delivers within the US. The company would love to hear FROM YOU where you are from, as they expand internationally.

I can't wait to try them all! Visit www.goLeafSide.com so you can try them too!

You can figure out which meals you enjoy the most and then have some come every few months to have some meals ready when you run out of time and don't want to eat junk!

Spice up Your Morning!

Here is a quick and delicious option to add protein, fiber, and cayenne pepper to your day first thing! Weight loss helpers! Tofu is an awesome protein source to start your day! Additionally, cayenne pepper has been shown to speed metabolism!

Refreshing "Egg" Wraps (Tofu Scramble)

3/4 c tofu, mashed with a fork
1/4 tsp turmeric
1/4 c salsa (experiment with quantities per your spice-meter)
1 whole wheat tortilla

Mix the ingredients in a microwaveable bowl. Heat for 1-2 min. Fill tortilla with mixture, roll up, and enjoy! Great with a side of fresh fruit! It's surprising how much salsa you can add without it being too spicy.

Salsa is a great way to add veggies, cooked tomatoes for lycopene (cancer prevention, especially prostate), and hot peppers for capsaicin (speeds up metabolism and decreases appetite)!

"Like" the fresh-you Facebook page here!

WHAT DO YOU THINK? Tell me in a comment below: What foods seem to be good for you one day and bad for you the next? For example, how eggs have gone in and out of the spotlight.