Awesome Website -- 100 Days of Real Food!

Tonight I simply want to share a SUPER website!  Have you ever considered eating healthier?  Since you're reading www.fresh-you.com, I know the answer!  100 Days of Real Food is a fabulous resource!

It is strongly based on the works of Michael Pollan:

And mainly, as far as I know, the website is specifically based on Food Rules and In Defense of Food.  Food Rules, by the way, is awesome!  Talk about concise -- there are, I think, 64 rules, each with a page or so explanation, and that’s it!  Good rules too!  If you began following just ONE of these rules, you would be doing yourself and your health SO much good!

Here are just a few examples from Food Rules:

• Don’t eat foods your grandmother wouldn’t recognize as a food -- like packaged products, such as Twinkies.
• Don’t eat foods with ingredients a 5th grader couldn’t pronounce -- avoiding nasty chemical preservatives so common in many foods today.
• Don’t eat anything with a face -- avoid animal products...this is can be a healthy option :)

100 Days of Real Food therefore focuses on WHOLE foods and eliminating processed foods from one's diet.  Both excellent choices for your health!

There are many tips and tricks, recipes and more available on the website!

They also offer a 10-day pledge which might be just the thing you need to jump start your way to a healthier you!  10-Day Pledge

Lisa Leake, the author, is a mom, so a lot of the suggestions and tips are kid-friendly.  This is an example of just one of the website's tabs!  Real Food Tips

The comments in her posts are also rich in quality as there is a large community that reads and participates in 100 Days of Real Food!

I was thrilled in January when I saw that this awesome website recommended www.fresh-you.com as a “REAL-FOOD BLOG”!  SO COOL!!  At the time, I wasn’t familiar with the website, and now I am a regular visitor/reader/lover of the site!  THIS list alone is a GREAT resource:

It’s been a pleasure to help more and more people (many who came from 100 Days of Real Food) become more and more healthy and happy!  Every time you “like” a picture, post, recipe, or other information that you enjoy from www.fresh-you.com, you help someone else discover my website!  That means I can make someone else healthier and happier, and that is what I really want to do!  THANK YOU, THANK YOU, THANK YOU! ...Thank you TOO to the angel who recommended my website to 100 Days of Real Food!

COMMENTS: Which other healthy living blogs do you love?  Please SHARE, so we can all enjoy them too!