Wednesday, September 23, 2009
Friday, September 11, 2009
Today my mom and I met my brother Michael (living in Philadelphia) in NYC to see the Doctor Oz Show! It was great! What an experience! Tuesdays when he was on Oprah were my favorite episodes! Doctor Oz and I share common ideas about what is most important and effective in leading a healthy lifestyle! It was great to see him in person -- though I didn't get to meet him, he seemed to be just as friendly and personable as he seems on TV! He is such a blessing! It's so cool to have someone so famous and well-liked spreading the word about, in the words of the Oprah Show, "living our best lives"! You can check to see what channel and time Doctor Oz is playing in your area! I was so excited for the show to begin this fall, and now that it's begun I highly recommend it for anyone who wants to have fun becoming healthier!
Thursday, June 25, 2009
Sunday, May 31, 2009
Live Your WHOLE Life Healthily
Overview of nutrition and wellness for you and your family
The Buzz on Breakfast
Lose weight, increase your energy, and improve grades!
Save Money and Your Health
Shop, cook, save, and still eat nutritiously!
Tuesday afternoons, 1-3 PM
At Diamond Indoor Sports, 23409 Detroit Rd, Westlake, (440)333-9420
Registration Fee Varies
Class size is limited so sign up NOW at the front desk!
Sunday, April 26, 2009
TED, by the way is an amazing source that presents new presentations each day from leading professionals in a variety of topics, from art to prosthetics. It's slogan is "ideas worth spreading", and it's potential is astounding!
Reliable sources are extremely abundant!, but make sure you are using websites that are not just trying to sell something. Examples of safe sites are those from the government, colleges and universities, non-profit organizations, and your local library.
Monday, April 20, 2009
Click here to read SIX KEYS TO HAPPINESS by Ben Tal-Shahar!
Wednesday, February 4, 2009
So here is the quick recipe:
Non-dairy yogurt, cup (or try with oatmeal or quinoa!)
Strawberries, handful, sliced
Sprinkle of allspice
Mix everything up and enjoy a delightful treat!