Having been an athlete throughout my life, I know what it feels like to want to try every possible wholesome way to make yourself faster, tougher, stronger, have more endurance or smarts on the field or court!
There are certainly multiple key nutritional factors that may help you improve your athletic performance. These include the ways and whys of how to fuel your body with the energy it needs before, during, and after your training and competitions. In addition to assisting you in improving performance, what I have to share can help you feel less fatigue, as well as mentally feel that physical challenges are easier than they used to be!
Furthermore, the changes that you make will help you on the track, field, or court, AND also in your everyday life: at home, school, and work!