Without a doubt, even the healthiest eater and fittest individual may suffer the consequences of stress. It is a serious enemy of high quality of life. That said, we cannot all eliminate stress from our lives, so how we handle stress is very important.
While reducing stress may be more difficult, there are many simple ways of coping with stress, which I can help you implement. Mediation, spirituality, yoga, laughing, having fun, relaxing time doing nothing, fresh air, and breathing are some easy ways to handle the stress that surrounds us.
You will answer some questions to provide an idea of the amount of stress in your life, since you may not even realize your stress level.
