A consultation consists of together formulating a combination of aerobic and resistance workout plans that will mesh with your lifestyle. There may also be step-by-step instruction on how to carry out the workout plans that we have discussed.
Whether you're training for your first or fiftieth marathon, training for a 5k, want to learn how to lift weights without the body builders intimidating you, want to score more goals, lose a few pounds to give yourself the extra edge in your sport, or you want to bulk up to attract the ladies, I'm here to help!
