Here your diet will be compared with recommended levels (based on age, gender, weight, height) of various nutrients including: important vitamins such as vitamin A and vitamin C, minerals, like iron, calcium, sodium, and magnesium, fiber, carbohydrates, total fat, saturated fat, trans fat, cholesterol, and protein. Link to all nutrients.
The intake of any additional vitamins or minerals with which you may be concerned could also be evaluated.
Additionally, your diet will be analyzed for variety, moderation, and balance. Meal and serving sizes, food groups, and frequency of eating in your daily regimen will be evaluated.
These analyses will help gear your instruction toward your individual nutritional and habitual needs.
