This is a factor in life that I have only learned the importance of since my college years, with the help of my husband (then boyfriend). Since then, I've been fascinated by and researching the many factors of sleep as well as consequences of lack of adequate sleep and rest. Additionally, I've gotten a lot more of it, sleep that is!
You will complete a brief questionnaire to evaluate your quantity and quality of sleep.
Just a few consequences of inadequate sleep to keep in mind include: extreme carbohydrate cravings leading to weight gain, inefficient mental capacity, negative alterations in mood, and of course the fatigue that may plague you during the day...
