Tuesday, January 1, 2008
FLEXIBLE ATTITUDE -- to promote successful compliance that is required to make lifelong changes!
ALL-AROUND APPROACH -- consideration of various lifestyle factors is necessary in order to see the whole picture! Nutrition, exercise, sleep, and relaxation are all key!
WHOLE FOODS PLANT-BASED FOCUS -- there are many nutritional, health, and environmental benefits, and, believe it or not, it can save you money!
TIME-SAVING SUGGESTIONS -- everyone's time is valuable, so I suggest food preparation that doesn't take hours, and so can fit into most busy schedules!
INDIVIDUALIZED EDUCATION -- all instruction, explanation, and suggestions are meant to address your specific concerns and needs.
Personal Experience to RELATE to YOU! -- I am an athlete. I have struggled with weight concerns. I have challenging genes (heart disease and diabetes). I am a mom :)
PERSONAL EXAMPLE -- My family and I live by the nutrition, fitness, and wellness practices that I teach :)
Non-Medical SETTING -- For those who feel uncomfortable in a doctor's office or hospital, I work a welcoming atmosphere.
Since I offer PHONE CONSULTATIONS, I can meet with you WHEREVER YOU LIVE!