Creamy, Refreshing Carrot Soup
3 lb carrots, peeled, boiled in 3 quarts of water
1 c Old fashioned oats, cook with carrots
1 tsp lemon juice
¼ tsp Indian spice mix (Sabji Masala) …you could try allspice, pumpkin pie spice, or curry
¼ tsp cinnamon
plain, non-dairy yogurt (optional)
plain, non-dairy yogurt (optional)
Experiment with quantities of spices to make it just right for you!
Let the carrots and oats cook for 20-30 minutes, the longer it boils will just thicken the soup. Combine carrots, oats, water remaining, lemon juice, and spices in a blender, and blend until creamy. It should be ready in a quick minute or two! Yum! Add a dollop of plain yogurt on top!
I recommend buying a nice Indian spice mix from a local Indian food store. Lakshmi Plaza is a great one in Mayfield Heights (5888 Mayfield Road).
This particular mix contains: coriander, cumin, chilli, tumeric, black pepper, cloves, fenugreek leaves, salt, nutmeg, ginger, cardamom , cinnamon, bay leave, pulse, fennel, caraway, mustard, garlic, onion, cardamom green, and asafoetida.
Indian spices offer a variety of anti-inflammatory and delicious spices. They are sometimes particularly expensive, and the shear variety of spices would cost a bit to purchase.
This recipe was inspired from a guest's recipe on the Dr Oz Show. It was a great recipe -- I just simplified, decreasing some of the ingredients and work. It was after all a great recipe!
WHAT DO YOU THINK? Tell me in a comment below: Do you like Indian food? What is your favorite dish? Do you cook it at home? Did you have it as a child?
