Let me tell you the TRUTHS!
Doctors, dietitians, and other healthcare professionals are surprised by some of these!
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| Dr Oz Show is awesome -- learn tips like these every day! |
- You can read in the DARK; it actually strengthens your eyes!
- Boo-boos will heal faster and better when kept COVERED with a bandage (rather than letting them dry out).
- You should put COLD water on a burn (rather than ice)!
- Alcohol will lead do INTERRUPTED sleep, rather than a more sound night of sleep.
- A short (20-30 min) nap is best for energy because it is hard to get out of the deep sleep that goes with a longer nap.
COMING SOON: More ENERGY-BOOSTING TIPS!
Do you have any health tips that you wonder about -- truth or myth?
