Busted Health Myths!

Let me tell you the TRUTHS!

Doctors, dietitians, and other healthcare professionals are surprised by some of these!

Dr Oz Show is awesome -- learn tips like these every day!

1. You can read in the DARK; it actually strengthens your eyes!
2. Boo-boos will heal faster and better when kept COVERED with a bandage (rather than letting them dry out).
3. You should put COLD water on a burn (rather than ice)!
4. Alcohol will lead do INTERRUPTED sleep, rather than a more sound night of sleep.
5. A short (20-30 min) nap is best for energy because it is hard to get out of the deep sleep that goes with a longer nap.

COMING SOON: More ENERGY-BOOSTING TIPS!

Do you have any health tips that you wonder about -- truth or myth?