Friday, May 5, 2017

Cherry Lemon Bars (New Laraball Recipe!)



OMGosh! These Cherry Lemon Bars are the bomb! So good I could eat a whole batch at once! In fact the first time I made them, I did! I never even had a chance to give my kids a taste! I have been envisioning this recipe for years, as the idea sat on one of my many lists. Lemon and berries are fabulous! Also, I added a few ingredients to bump up the Dr Greger Daily Dozen check marks! 

Check marks: 1) nuts, 2) fruit, 3), flaxseed, and 4) spices
Here you go!

Cherry Lemon Bar Laraballs
3/4 c unsalted cashews
1/3 c pitted dates
1/4 c dried cherries (try for unsweetened...I found sweetened with juice from Whole Foods this week)
zest of half a fresh lemon (actually I just trim off the lemon peel with a knife like this)
1 Tbsp ground flaxseed
1 tsp arrowroot
1 tsp vanilla

Blend ingredients in a food processor, until dough begins to fall away from edges, to desired consistency, and form into balls (the photo shows bars, but they are actually much more time consuming than balls), and enjoy!

Put all ingredients in a resealable bag and form dough into balls, so you don't get "food hands". Sorry to Laraball fans to be redundant, but I want everyone to know our easy tricks!



What the Health
This movie was AMAZING! I highly recommend you watch ASAP! Not surprisingly, the website looks like a fabulous resource as well. For example, the FACTS page :)You can stream and download any time for just $9.99!



I was lucky enough to attend a Q and A with the funny, sweet, and knowledgeable Caldwell, Ann, and Jane Esselstyn :) They are an amazing family!

Special thanks to Plant Based CLE (on FB) and Jane Esselsyn's Health Care is Self Care, the awesome organizations responsible for the fabulous event!


Coming soon: some of my favorite lessons from Dr Esselstyn, as well as some great nuggets from What the Health!

If you like what you find here, please "like" the fresh-you FB page, and share with your friends and families. Thank you!

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