Monday, March 12, 2012

Running 101 -- Free Seminar! Tips, Training Progression, and Injury Prevention

Attention ALL runners!  At Thursday night's FREE presentation, Dr Geletka will discuss the following!

  • Training advice for MARATHONS, HALF marathons, and 10K's
  • Appropriate SHOES for your feet
  • STRETCHING and STRENGTHENING exercises for runners
  • The latest trend of BAREFOOT running

MARCH 15, 2012 6:30-7:30PM
The talk will be held at the EMH Center for Health and Fitness Conference room.
1997 Healthway Drive, Avon, OH  44011

No charge for this informative talk!

For more information, please call Avon Sports Medicine and Rehab Department at 440-988-6890


COMMENTS: Are you going?  What race are you training for?  Are you curious about barefoot running?  Remember, with careful training, barefoot can work, for SOME runners!

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