Friday, July 6, 2012

Busted Health Myths!

Let me tell you the TRUTHS!

Doctors, dietitians, and other healthcare professionals are surprised by some of these!

Dr Oz Show is awesome -- learn tips like these every day!

  1. You can read in the DARK; it actually strengthens your eyes!
  2. Boo-boos will heal faster and better when kept COVERED with a bandage (rather than letting them dry out).
  3. You should put COLD water on a burn (rather than ice)!
  4. Alcohol will lead do INTERRUPTED sleep, rather than a more sound night of sleep.
  5. A short (20-30 min) nap is best for energy because it is hard to get out of the deep sleep that goes with a longer nap.


Do you have any health tips that you wonder about -- truth or myth?

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