Tuesday, May 8, 2012

Savory Cheese Substitute (Dairy and Soy-Free)!

Rip Esselstyn wrote the Engine 2 Diet, and he, like his dad (one of the two main research physicians of Forks Over Knives), has cut out all animal products from his diet, and is feeling great and teaching many other people that they can do it too!

Looking for some BIG Reasons to Make Your Meat Portions Small??!  Click HERE!

One nutritious food he recommends is NUTRITIONAL YEAST!

Rip uses it for a pizza topping, on lasagna, salads, steamed broccoli and cauliflower, and even popcorn, because of its cheesy flavor!

Here are some of the reasons why I think NUTRITIONAL YEAST is SUPER!

1. Sugar-free, dairy-free, and gluten-free! ...there is also NO fat or cholesterol.

2. Nutty, cheesy, creamy FLAVOR, so it can be a great CHEESE SUBSTITUTE! -- Delicious on popcorn!

3.  Unlike baker's yeast, it's dead, so it won't cause yeast infections (candida).

4.  High in B-vitamins, especially B12 which is normally only found in meat, poultry, fish, and dairy.

5. Jammed with non-meat protein!

6. Plus, it's another fabulous source of FIBER! ...you can't get enough of this stuff (fiber) with so many benefits ...just be sure you are staying well hydrated!

Add it to any savory dish for an additional nutritional punch!

COMMENTS: Have you begun eating less meat?  How is it going?  Noticing any changes?  Think you can stick with it?  Have any ideas for how you will use nutritional yeast?  Please share!

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