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Sunday, June 18, 2006

Delicious Drink Recipes

Snow Day Hot Chocolate

Spicy Ginger Latte


Dr O'z Tangy Green Drink

 3-Ingredient Super-Shake

 Long-Run and Sports Recovery Drinks

 Easy OJ with Extra Creaminess and Fiber

 Pumpkin Pie Spice Latte

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Welcome and thanks for stopping!

Colleen is Registered Dietitian Nutritionist and Clinical Exercise Physiologist who is passionate about helping people become healthier inside and out. She has three children and enjoys running and playing soccer. Before fresh-you consulting, Colleen was a professor and coach at Skidmore College in Saratoga Springs, NY. Here, she shares insights, advice, helpful hints, and nutrition, fitness, and wellness words of wisdom! Colleen is passionate about PLANT BASED WHOLE FOODS!
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