This version contains 5 Dr Greger Daily Dozen Check Marks when you include the grain on which it is served.
Oil-Free Pesto Bruschetta
2 cups packed kale, stems removed1/4 c walnuts
1 T Italian seasoning (homemade Italian spice is tasty!)
1 T basil
2 T flaxseed, ground
2/3 c water
Whole wheat crackers or bread
Blend first 5 ingredients and half of the water in a food processor, then add a bit more water until you reach your desired consistency. Then add to crackers or toast, and top with tomato slices. Enjoy!
OTHER TASTY USES:
- Pesto and tomato on whole wheat pasta
- Tomato Pesto Pizza
- Cranberry Pesto Pasta Salad
My son prefers the crackers with just the spread, no tomatoes. My younger daughter prefers a full slice of tomato (rather than halves as shown above). How do you and your family like it best?
2 comments:
How about the idea to put some cheese on the top of tomato?
Megan Petrich
Megan, we don't have any dairy anymore due to the health problems strongly associated with eating dairy. Thanks for commenting! Perhaps a non-dairy cheese, but most are highly processed.
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