Fresh-you Challenge #4 is to floss daily! This simple healthy habit, shame on me, floats in and out of my daily routine. Flossing is so important because there is a very possible link between oral health and HEART HEALTH, as well as with general OVERALL HEALTH.
The connections probably relate to bacteria, inflammation, and immune responses. One study looking at these connections found that gingivitis and cavities predicted heart disease as well as cholesterol levels!
Take a look at the range of connections: endocarditis, cardiovascular disease, pregnancy and birth, Diabetes, HIV/AIDS, Alzheimer's, Osteoporosis, and other conditions.
Theories and correlations have been studied and shared, although results and causes aren't definitive. Still, I am all for any habit that costs little, takes little time, and has no negative side effects. Plus, there are these lovely benefits: healthy check-ups at the dentist, fresh breath, and a bright smile!
PREVIOUS CHALLENGES and a post on FORMING A HABIT
#3 Hydrate!
#2 Daily Exercise!
#1 Fresh Garlic!
HELPFUL ARTICLES on the Oral Health CONNECTION to More!
Peridontal Disease and Heart Health: Brushing and Flossing May Actually Save Your Life by WebMD
Brush Your Teeth, Help Save Your Heart? by US News & World Report's Health
Oral Health: A Window to Your Overall Health by Mayo Clinic
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| Oral Health and Heart Health |
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