Thursday, August 22, 2013

Plant-Based Diets are Powerful!

When you have some time, these are two awesome videos, well worth the time, from Dr Greger, a physician who gets to the bottom of nutrition research, and with some humor, makes the amazing-ness of a plant-based diet super-clear!

This video focuses on studies published no earlier than 2012 in peer-reviewed scientific medical journals. "Dr Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States."

Here he shares the report that eating the amount of FIBER in just one cup of oatmeal per day, decreases our risk of death by as much as running four hours per week!
Here is an summary of the second video: "Dr Greger has scoured the world's scholarly literature on clinical nutrition and this brand new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions."

This is another post about Dr Greger and his awesome videos (he's made hundreds!). These two video links are each around an hour, while most of his videos are only a few minutes long.

Now you want a way to get lots of veggies? Try this!

Rainbow Veggie Lasagna

This is Raise the Roof Sweet Potato Lasagna from the Engine 2 Diet!

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