Quick and Healthy French Toast Quiche
1/2 c "eggs" (2 Tbsp ground flaxseeds, 6 Tbsp warm water, dash of turmeric for color, and then a dash of pepper so you get the most out of your turmeric!)
1/4 c almond milk
1-2 pieces toast, ripped in pieces (high quality bread)
1-1.5 tsp cinnamon
1 Tbsp chia seeds (for a surprisingly sort of sausage-y texture/taste...not that I've had sausage in the last couple of decades!)
1 tsp pure maple syrup (optional, if you want extra sweetness!)
Combine all ingredients and cook in microwave for ~2 min. Drizzle a splash of pure maple syrup for an authentic French toasty taste, and enjoy :)
NUTRITION NOTES
- Maple syrup is better than refined sugar, but it's still sugar! So just a splash!
- For bread, I prefer a "sprouted grain" or homemade from our bread maker. Please at least use a 100% whole grain bread.
Makes 1-2 servings. Eat as single serving, or divide mixture in to bowls to cook, or cut in half after cooking to share.
1 comment:
PS- I had this for breakfast before a 10-mile race Sunday morning, and that time I was quite generous with the pure maple syrup! ...that's the time to get those sugary carbs :)
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