Monday, March 18, 2013

Wow, Even Walmart -- Nutritious Foods are Everywhere!

I always keep my eyes peeled for yummy, healthy deals!

#1 Shredded Wheat (original AND with bran)
Triscuit Thin Crisps
WHOLE GRAINS -- one or two ingredients
More on whole grains here, here, and here!

#2 Mariani and Great Value dried fruit
NO added sugar!

#3 Crunchies Fruit
No sugar or preservatives
Retains almost all nutrients
Very few calories, VERY flavorful

#4 Ocean Spray Juice and V8 Fusion
100% juices with a variety of fruits and veggies
More on juice here and here.

Ground (helps with nutrient absorption, rather than whole seeds)

BONUS TIP: Substitute 3 cups of Shredded Wheat or Shredded Wheat 'n Bran cereal for the bread in the Hearty "Turkey" Meatloaf recipe. Benefits include avoiding extra ingredients in packaged bread and save time (no ripping/cutting bread).

COMMENTS: What healthy foods do you find at Walmart? A friend told me she gets a frozen fruit mix with passion fruit -- gotta check it out!

Where do you shop?
Aldi?  Heinen's? Giant Eagle?  Marc's?  Costco?
Trader Joe's?  Whole Foods?  Gordon Foods?

LINK of the DAY: 5 Sassy Shopping Tips

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