Keep in mind, that almost all foods made outside the home contain an abundance of salt and oil, and often sugar. Hence, finding SOS-free (no salt, oil, and sugar) is challenging when eating out. You'll have to keep looking past Chipotle for that. Still, Chipotle CAN serve a pretty great meal!
Here you go!
1. Start off with plenty of salad!
2. Then choose cilantro-lime brown rice.
3. Then choose black and or pinto beans (grab double scoops of one or both!).
4. Add fajita vegetables.
5. Add fresh tomato salsa and roasted chili-corn salsa (these likely contain more fiber, though fiber content isn't provided on www.chipotle.com).
6. Finish with guacamole and more lettuce!
Enjoy!
On our last family vacation, I realized I still needed a "berries checkmark". I decided to toss raisins in my bowl! It was delicious! Ever since, I have been adding raisins to all my Mexican food!
Let's have a look at Daily Dozen Checkmarks.
2-4 servings beans
1 serving berries (when you add raisins...keep a bag in your car!)
1 serving other fruit (guacamole)
1-2 servings greens
0 servings cruciferous (hmmm, how about adding diced red cabbage?)
2-5 servings other vegetables (peppers, onions, tomatoes, corn)
0 servings flax, nuts, turmeric (...another add on from home?...just saying...you could get all your checkmarks in one meal!)
1-3 servings whole grains (3 scoops of rice would be a lot for me, but it's possible!)
1 beverage (I recommend the soda water...I love bubbles!)
I estimate about 10 checkmarks for me per Chipotle visit! Those shown below, plus a whole grain and a beverage checkmark.
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| 1 meal = 10 Daily Dozen Checkmarks! (whole grain checkmark not shown) |
~Gratitude shout out! Our family earned a lot of free Chipotle meals this summer from lots of reading, THANK YOU CHIPOTLE!
~Chipotle now has a rewards program, which I can't believe I haven't yet signed up for! Go for it!
~In case you missed my Taco Bell post, HERE YOU GO!
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