My mission is to help you live a healthier life by showing you how to quickly prepare and slowly enjoy eating delicious, colorful, and nutritious PLANT BASED WHOLE FOODS

I'll teach you why with scientific EVIDENCE, and how with simple and delicious recipes and tips!

In addition to how you prepare and consume your food, are the factors of EXERCISE, RELAXATION, SLEEP, GRATITUDE, and MINDFULNESS!

I teach families, children, adults, and athletes all about healthy eating and lifestyle habits, and to have fun moving!
Contact me today for a nutrition consultation!

Through my passion of SPORTS NUTRITION, I teach athletes that what you eat and drink all day, everyday, has a huge impact on your PERFORMANCE! The habits are surprisingly easier and less expensive than you might imagine!

WHY choose me to help YOU?

GET Results!


Definition of a Registered Dietitian Nutritionist
Definition of a ACSM Registered Clinical Exercise Physiologist
Research Presentations and Publications
Previous Practical Experience
Professional Memberships
Volunteer Experience

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