Wednesday, May 15, 2019

Easy Blueberry Muffins

Easy Blueberry Muffins are an easy way to get some fruit (bananas and dates), flax, berry, and grain Daily Dozen Checkmarks with out any added sugar, oil, or salt!

Easy Blueberry Muffins

14 pitted dates
4 ripe bananas
1/4 c ground flaxseed
1/2 c warm water
2 c whole wheat flour
1 Tbsp aluminum-free baking powder
1 tsp baking soda
3 c wild blueberries, tiny, frozen

In large mixing bowl, combine flour and powders. In high-speed blender, combine fruit, flax, and water. Add wet ingredients from blender to dry mixture. Combine only until dry is all wet, careful not to over-mix. Fold in berries. Fill muffin pan. I love silicone bakeware. I make a dozen muffins and then make what's left into "cookies" (you could probably get another 2-3 muffins). Bake at 350 for 60 min.

After you let them cool, muffins come out of silicone pan easily - no need to grease the pan. 

Try to have at least 1/2 cup of berries or 1/4 cup of raisins every day! It'll help your brain stay young and keep those aging free radicals way! Cherries and grapes also count! The darker the better! So for grapes, choose red over green, blackberries over raspberries, dark raisins over golden. More color means more benefit to your body! 

Easy Blueberry Muffins are very similar to Chocolate Cake Breakfast Muffins and Smooth and Sweet Banana Bread, and more flavors are coming! 

Feel free to share your concoctions here!!!

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