Fast, Chopped, and Clean -- FROZEN Rules!

Slushy Spritz Spheres!

Lucky 7 Benefits of Frozen Vegetables and Fruits

1. Fast -- pre-cleaned and cut
2. High in nutrients -- picked and flash frozen at perfect ripeness
3. Perfectly ripened -- until the moment you need them!
4. Won't go bad -- no wasted food or money
5. No added salt -- 2 cans of veggies exceed a healthy daily sodium intake/limit
6. High value -- overall prices are great, especially at Costco, and you aren't buying any waste (peels, etc)
7. Delightfully delicious dessert -- frozen fruit pureed, or as is :)

MY FAVORITES!

• Mangoes (slippery to peel and chop myself)
• Peppers and onions (oh, the tears!)
• Broccoli (from Costco, you get organic and all florets -- awesome!)
• Cherries, berries (the most delicious candy!)

BONUS: chopping fresh herbs yourself and freezing for later is one of my favorite useful tips! Just last night, I refilled my cilantro supply!

COMMENTS: Frozen, the movie, love it or hate it? I most enjoy my kids belting out the songs together ...including my little boy :)