Monday, January 19, 2015

Fast, Chopped, and Clean -- FROZEN Rules!

Slushy Spritz Spheres!

Lucky 7 Benefits of Frozen Vegetables and Fruits

  1. Fast -- pre-cleaned and cut
  2. High in nutrients -- picked and flash frozen at perfect ripeness
  3. Perfectly ripened -- until the moment you need them!
  4. Won't go bad -- no wasted food or money
  5. No added salt -- 2 cans of veggies exceed a healthy daily sodium intake/limit
  6. High value -- overall prices are great, especially at Costco, and you aren't buying any waste (peels, etc)
  7. Delightfully delicious dessert -- frozen fruit pureed, or as is :)

  • Mangoes (slippery to peel and chop myself)
  • Peppers and onions (oh, the tears!)
  • Broccoli (from Costco, you get organic and all florets -- awesome!)
  • Cherries, berries (the most delicious candy!)
BONUS: chopping fresh herbs yourself and freezing for later is one of my favorite useful tips! Just last night, I refilled my cilantro supply!

COMMENTS: Frozen, the movie, love it or hate it? I most enjoy my kids belting out the songs together ...including my little boy :)

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