Monday, November 15, 2010


On Thanksgiving we’ll be celebrating with loving company and delicious food. Why not add to the fun with an after-dinner family stroll? The combination of exercise and fresh, crisp autumn air will be just what you need! Say goodbye to the overwhelming sleepiness, heartburn, and fullness from a big meal! Then warm up inside with a savory, nutritious piece of pumpkin pie! Next week, learn about just what makes pumpkin such a super-food!

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