Wednesday, September 23, 2009

Post-Run Sports Nutrition Seminar

Anyone getting ready for the Akron Marathon this weekend? Meet the Second Sole Striders of the Eastside, Lyndhurst, run with the group, find out how to eat to perform your best, and then replenish with some great food afterward! I'll be giving a quick overview of what every runner should know about what to eat every day, as well as before, during, and especially after a long run!

See EASY recipe in previous post!

See you tonight!

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