Saturday, March 17, 2007

My Mission

I'll help you live a healthier life by showing you how to quickly prepare and slowly enjoy eating delicious, colorful, and nutritious PLANT BASED WHOLE FOODS! 

I'll teach you why with scientific evidence, and how with simple and delicious recipes and tips!

In addition to how you prepare and consume your food, are the factors of exercise, relaxation, sleep, gratitude, and mindfulness!

I teach families, children, adults, and athletes all about healthy eating and lifestyle habits, and to have fun moving!

I teach athletes that what you eat and drink all day, everyday, has a huge impact on your performance! The habits are surprisingly easier and less expensive than you might imagine!

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