Get Results!

When you follow fresh-you recommendations, ONE CHANGE at a TIME, you can experience:

• Increased energy and strength
• Improved blood pressure, cholesterol, and digestion
• Enhanced athletic performance
• Better blood sugar control
• Reduced body fat and weight
• Lowered risk of cancer, osteoporosis, diabetes, heart disease, and death
• Delayed biological aging
• Happier!
• Improved quality of life!

My Mission

I'll help you live a healthier life by showing you how to quickly prepare and slowly enjoy eating delicious, colorful, and nutritious PLANT BASED WHOLE FOODS! 

I'll teach you why with scientific evidence, and how with simple and delicious recipes and tips!

In addition to how you prepare and consume your food, are the factors of exercise, relaxation, sleep, gratitude, and mindfulness!

I teach families, children, adults, and athletes all about healthy eating and lifestyle habits, and to have fun moving!

I teach athletes that what you eat and drink all day, everyday, has a huge impact on your performance! The habits are surprisingly easier and less expensive than you might imagine!