I simplified this recipe, so now it is easier to make with fewer ingredients, and still DELICIOUS!
Loads of Dr Greger Daily Dozen
Check Marks:
1) grain
2) flax
3 and 4) lentils and tofu
5) spices
6) tomato sauce, especially if you make it yourself.
OMGosh - this is the bomb! My 11 and 12 year-old niece and nephew LOVED this dish! These are the children of a Sicilian-born restaurant owner and chef at delicious Alessandro's. One said "I love this meat!" and the other said "This is really good! If you would have offered me tofu and lentil lasagna, I would have probably said NO".
Let's get to it!
Tricky Traditional Lasagna
The 'Meat'
1.5 c lentils
1 clove garlic (tsp)
3 Tbsp Italian seasoning (make your own!)
2 Tbsp ground flaxseed
Optional: you can get away with adding 1/2 inch of fresh turmeric without anyone noticing! Also, you may add some water if you want to make mixture easier to add to lasagna.
The 'Cheese'
2 packages firm tofu (smooth works too)
2 Tbsp onion powder
Tbsp lemon juice
Tbsp Italian seasoning (make your own!)
(You may only need to use half of this mixture, but it blends will with plenty of tofu)
Whole wheat lasagna noodles, prepare per box directions
3-6 cups spaghetti sauce (1-2 jars)...you could get away with 1 jar and a can of diced tomatoes
For meat, simmer lentils in water covered for 20-30 min. Add spices and flax and blend in food processor until it looks like ground beef (few min)!
For cheese, drain tofu, and combine with other 'cheese' ingredients in food processor, and process until smooth. Taste test and add spices as you like!
Pre-heat the oven to 350 degrees. Cover bottom of a 9x13" pan with some sauce, then lasagna noodles, then 'meat', then 'cheese', and repeat until pan is full, ending with a layer of pasta covered in sauce. If you have extra ingredients, you can make an extra small lasagna, and share with a friend! Bake for an 45-60 min, and enjoy!
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Plant-Based Traditional Lasagna (with vegan ground meat and vegan ricotta cheese) |
PS- I always add a bit of water to the empty marinara jar and shake with lid on, to get every last bit of sauce out, add anywhere within layers.
COMMENTS: What vegan Italian food do you like to eat?
COMMENTS: What vegan Italian food do you like to eat?
1 comment:
Since recipe has been revised/simplified, here is the old version:
The 'Meat'
1.5 c lentils
1.5 c water
tsp minced garlic
Tbsp basil
1/2 tsp pepper
1/2 Tbsp oregano
1/2 Tbsp thyme
2 Tbsp flaxseed meal (or more!)
The 'Cheese'
1-2 packages tofu (smooth and firm both work well)
2 Tbsp onion
Tbsp tahini (this is sesame seed paste, and it's absolutely optional)
Tbsp nutritional yeast (optional)
Tbsp lemon juice
tsp basil
tsp oregano
tsp garlic
Whole wheat lasagna noodles - the last box I used was "pre-boiled" which conveniently saves a step.
3-6 cups spaghetti sauce (1-2 jars)
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