Tuesday, December 20, 2011

A Miracle Vitamin!

Vitamin D does more than just strengthen bones! It’s been shown to help manage type II diabetes, prevent cancer, and even minimize difficulties of menopause!

In summer it is easy for our bodies to make plenty of vitamin D with the help of the sun, but winter is here, so taking a supplement may be just the thing you need! Make sure it has a USP seal on the label to ensure the purity of the supplement! Be sure to read more about DIETARY SUPPLEMENTS!!

A combination of vitamin D, magnesium, and calcium is great because they all work well together.

Besides sunshine and supplements, mushrooms that have been dried by the sun are rich sources of vitamin D, and fortified soy milk is another one.

Here is research measuring vitamin D in various types of mushrooms, via the USDA.

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